Selina - Owner/Founder, teacher of yoga and Conscious Connected Breathwork
“Yoga for me is an expression of life. I am so grateful to practice the teachings and techniques of yoga in my daily life and share these with others.
My goal is to empower and support others through the practice of yoga, allowing them to truly connect with their true self through movement of the body, breathing techniques and mindfulness practices. Developing and restoring peace, balance and joy within, gives individuals the best opportunity to reach their full physical, mental and spiritual potential throughout their journey of life.”
I love the dynamics and energy of group classes as well as one on one sessions to go deeper into the practice and focus on a students individuals needs.
Yoga is for anyone and everyone! It is designed to work with the mechanics and energy systems of the body whilst exploring the methodology of the practice. I am here to support you on your journey. If you have any questions please contact for further information. :-)
Eleisha - Yoga Instructor
I first came across yoga when I was 18 and I practiced on and off over 8 or so years but never really got the concept, I would literally go to a yoga class at the gym and then the first thing I would do is walk out and light a cigarette. It wasn't until I had my daughter and a year after she was born I was struggling with post natal depression that my love of yoga really came about. After being told by numerous doctors to just take anti-depressants as the solution, I needed to find a way that allowed me to really process my emotions and learn how to live life in a more balanced and healthy way and that's when I started my yoga teacher training.
I originally went to do the teacher training not to teach but I just wanted to dive deep and gain a greater understanding of my mind, my spirit and forge a new relationship with my body. I completed my 200 hour teacher training in December 2014 and then went on to do another 300 hours completing that in June 2018, in the same year I also completed my Diploma in Remedial Massage.
I teach yoga and have taught yoga in so many different places from studios, to gyms to schools and festivals. I also massage and teach up at a mental health retreat during the week. I am currently studying my diploma in Mental Health and are also currently undertaking another 200 hours teacher training in Kundalini yoga.
Yoga creates connection, connection to your body and learning to listen when it talks to us through sensation, connection to the mind, helping us to become more aware not just of our thoughts but the quality of these thoughts and how they impact upon ourselves and others, connection to spirit, the divine essence of who we are, taping into the source of creation from which everything that exists has come from. It allows us to uncover and share our unique expression of that source with grace, clarity, and a deep sense of pure joy and gratitude.
I look forward to sharing and welcome EVERYONE to the mat.