Workshops
To book
Contact your facilitator Eleisha Gleeson directly, phone/text 0456116743 or email admin@primalresonanceyoga.com
The Art of Listening
Finding your unique ways of expression through art is a way for revealing what is needed in an individual's internal system and also a family system. You may come to discover these approaches help develop resiliency within the nervous system and a capacity to hold, meet, experience and be with more of oneself. May we come together and honour the seasons and the seasons inside ourselves. Dropping into the natural rhythm of the earth and expanding our ability to listen and receive. We really look forward to sharing with you in a supportive loving environment. Lucia and Selina.
Sunday 21st of April- 2-5pm Contribution- $66 Booking link
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What is a Family Constellation?
A Systemic Family Constellation is a lived experiential approach where other individuals represent aspects of your life, environment, or inner world, allowing you to become a witness to the healing of your own story.
It is an experiential and somatic process that allows all the elements of any issues, problem or patterns to be represented in physical space to be seen and acknowledged. Healing happens for both the issue holder and the representative.
Participants who come to workshops will participate as either “Issue holders” or “representatives”. Healing happens for everyone involved regardless of the role you take on.
A few intentions of this work
- Create a safe space for you and the history you bring.
- Resource you, your body, and your nervous systems
- Gather information that is clear, truthful, factual and available in the field.
- Allow any challenges to be seen and heard with loving awareness.
- Connect with a new vision and story allowing you to end the unhelpful cycles and patterns of the past.
- Allow your personal and family system to shift in a way that will restore the natural flow of order and love.
- Step into the emerging future with hope and support.
The beliefs and patterns that keep us separated from the life we desire are often part of a larger system and are connected to other hidden dynamics.
The things this work can help or support:
Repeated patterns, work, home life, relationships, feelings, trauma, decision making, deeper meaning to things, issues, loss, death, spirituality, relationships, health, finances.
Pay what you can with a stepped price $50.00pp or $40.00pp. To book please click on the price you are able to pay.
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Chanting Mantra
This is a traditional chanting gathering, where
we will chant the same mantra for 45 minutes. This allows us to enter deeper
states of intimate awareness with our own process. We will begin with some
warming up with some more simple mantras, as this helps energy move and we
become more comfortable with the sound of our own voice. Then we will shift
into a longer mantra. Completing with a generous pause, in silence and
stillness. This space can be a very lucid opening towards self, peace, spirit,
insight, oneness, awareness, embodiment and or sensuous natures. These are not
conclusive. Warm Chai tea is provided. You may book your place here.
Moving with your Ancestors.
What is a Family Constellation?
A Systemic Family Constellation is a lived experiential approach where other individuals represent aspects of your life, environment, or inner world, allowing you to become a witness to the healing of your own story.
It is an experiential and somatic process that allows all the elements of any issues, problem or patterns to be represented in physical space to be seen and acknowledged. Healing happens for both the issue holder and the representative.
Participants who come to workshops will participate as either “Issue holders” or “representatives”. Healing happens for everyone involved regardless of the role you take on.
A few intentions of this work
- Create a safe space for you and the history you bring.
- Resource you, your body, and your nervous systems
- Uncover some of the root causes of the challenges you’re experiencing.
- Allow your challenges to be seen and heard with loving awareness.
- Connect with a new vision and story allowing you to end the unhelpful cycles and patterns of the past.
- Allow your personal and family system to shift in a way that will restore the natural flow of love.
- Step into the emerging future with hope and support.
The beliefs and patterns that keep us separated from the life we desire are often part of a larger system and are connected to other hidden dynamics.
Family & Systemic Constellations offer a lens into the often invisible and hidden dynamic and unresolved traumas that may be causing disrupting our lives. This can be connected to our unconscious inner world, our past, our culture, and our ancestry. These hidden factors can have a profound impact on our lives, influencing our beliefs, behaviours, and relationships. By revealing and resolving these hidden patterns and traumas, Constellations work can help people find healing and a deeper sense of wholeness. Read more about Family &Systemic Constellations here
Constellations look at issues around relationships, careers, health, wealth, money, loss, grief, family burdens, life transitions, decision making.
In this work we ask:
- Are there unshakable patterns or beliefs that keep blocking me from having the freedom to be who I want to be?
- Is there a symptom or issue that keeps showing up despite doing everything I can?
- Is there a strong need to acknowledge and heal invisible or ignored wounds?
- Is there a pattern like this in my family system?
- Did this start with me?
You can explore diverse types of outcomes:
- Resourcing: What is needed to strengthen, support and resource you and your system?
- Diagnostic: What is impacting my situation that is relevant?
- Resolving: What is necessary to move towards a healed image?
- Creative: How can I move into the future with openness and availability?
- Predictive: What is the likely impact of the different choices that I could make?
This offering you will also be invited to explore some embodied gentle movement, yin shapes and fascial release techniques. A wholesome lunch is provided, with some warming tisane (tea)
Investment is a stepped price. Pay what you can. (bookings essential)
Option 1 - $120.00 please click here to book
Option 2 - $150.00 please click here to book
Option 3 - $180.00 please click here to book
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Ceremony
Ceremony engulfs potency at a transition point and in some way a direction of change is called in. You are invited to share ceremony with Selina Stewart and Kate Christensen. This is a gathering for initiation and integration towards specific modalities that may nurture and provide nervous system regulation, transformation, self awareness, education, co-regulation and healing.
These offerings are for anyone wanting to explore deeper work with; Qi Gong, fascia release, embodied movement, conscious connected breathwork, cold immersion and a vegetarian feast.
Please click here to book your spot.
Gong Sound Immersion
Sound healing is the process in which a practitioner uses all (or specific) aspects of music — including the emotional, psychological, spiritual, physical, social, mental, and superficial — to improve the health of their patient. Sound healing therapy improves many facets of the patient’s life, including emotional and social development, cognitive and motor functioning, and psychological and psychiatric health. Healing with sounds happens by produced vibrational sound waves that are said to induce positive brainwaves and alter our mood.
Healing with sound can improve:
- Psychological/Psychiatric, behavioural disorders including autism, depression, learning disabilities and developmental troubles
- Anxiety disorder
- Stress
- PTSD
- Pain
- Mood swings, or negative emotions, such as sadness, aggravation, anger, self-pity, and heartbreak.
It can also bring about:
- Clarity and balance
- Relaxation
- Improved memory and concentration
- Improved sleep (both in quality and quantity)
- A stronger immune system
- Improved creativity
- Heightened awareness, both of the self and the environment
Luxuriate your whole being in a 4hr Yin Infusion. Kate Christensen and Selina Stewart have designed an escape filled with potent offerings that harmonise with the season, elements and energies that are finding their rhythms and transitions at this time. A closing of Autumn & an entering of Winter facilitates new patterns of moving slowly in nature and in our physical bodies and energy body. Learn to listen for what is calling you whilst your more subtle needs are met willingly, curiously and safely. At this darkest time the heart & kidney pathways will be stimulated and small intestine & urinary bladder as the most important structures are left behind. You will be leaving the body completely replenished and well equipped for change ahead. Light supper provided.
What is Yin Yoga - Yin Yoga is deeply rooted in TCM aspects and a somatic approach to dive inward more passively and connect to the subtle body. This always begins with gentleness, so the individual feels safe to explore arising emotions, feelings and thoughts that may be uncomfortable at times to sit with.
The Yin Yoga practice is reflecting the statement that less is more and is scientifically proven as a form of therapy for trauma, stress, and rehabilitation. So the aim is to allow the participant to be guided or invited into postures that best suit their body shape, with the support of some or many props. This helps the individual feel a sense of comfort and rest while meeting themselves with where they are at in the moment. Our body has an opportunity to heal when it returns to wholeness.
This stasis is our natural state of being, but through life experiences and circumstances we become fragmented which can close off parts of ourselves, that at the time, may have served us to survive or protect ourselves or to keep us safe in some particular way. This practice helps us to assist these aspects of ourselves in being heard and feeling held and see ourselves from a different perspective.
Click here to book your spot.