1:1 Sessions
1:1 /Conscious Connected Breathwork with Selina
What is CCB work? Conscious connected breathwork or CCB is a reminder of what we are truly capable of within the landscapes of our whole being. It gives us an opportunity to tap into what is relative and constantly available; This also allows a meeting place of awareness, body, experience and expression to exist simultaneously.
CCB becomes the doorway to living life with a more generous quality of attention, so that one can embody the nuanced imperfect and or perfect moments that we may find ourselves in. As you breathe in this way you may soon discover the process is what you deeply come to appreciate, not the goal, not the outcome and not even the intention. Just meeting, participating, and witnessing everything exactly as it is. With the breath allowing more connection and oneness anything is possible. CCB is a self-revealing and self-establishing method.
These sessions can go for around 2.5 hrs Investment ~ $180.00
An invitation to practice with a courageous, gentle and patient heart. All 1:1 sessions are client led and facilitator supported. Whilst offering your individualised, therapeutic space I will support, reflect, share, educate practical tools for resourcing, nervous system regulation, co-regulation and for integration during and post sessions. If your feeling the calling to work with me I would love to hear from you.
Payment plans available & stepped price available $150.00, $180.00
To make a 1:1 session booking please click here and select your preferred day and time.
1:1 /Somatic Arts Family Constellations with Selina
These sessions are a mixed modality therapeutic somatic method. The simplest way to understand the body and its connection to its parts, family system and its needs are explored with noticing and paying attention to what is arising as it arises and an invitation towards the information that is shared in this space. Art, models/representatives, symbols, movement, language, sound, bodily sensations, breath and more nurtures the individual's pace for embodied resolution and or wholeness. These processes are beyond the intellect but are still of influence to the neuro plasticity's development, conditioning/patterning and or wiring. These sessions are a revealing of what is needed in an individual's system and a family system. You may come to discover these approaches help develop resiliency within the nervous system and a capacity to hold, meet, experience and be with more of yourself.
Who are these sessions for and what can they help with? Below are the things this work can support an individual to look at more curiously.
* Repeated patterns, work, home life, relationships, feelings, trauma, decision making, deeper meaning to things, issues, loss, death, spirituality, relationships, health, finances.
These session can be 0.5 to 90mins depended upon the pace an individual needs. This is crucial for integration.
Investment $180.00
Payment plans available and a stepped price option. $140.00, $160.00, $180.00
To make a 1:1 session booking please click here and select your preferred day and time.1:1 /Deeper Dive with Selina
"Yoga for me is an expression of life and life has many seasons, being incubation, creation, sustenance, dissolution, death and more. Navigating the seasons that we find ourselves in becomes your art and your super power towards assisting the universal flow and exchange that unfolds within your unique experience. To practice and share these ancient teachings and methods and build upon the foundations of self agency, safety and curiosity. Whilst at your pace encouraging and supporting you develop the connections with the body's interoception, exteroception, proprioception and neuroception and allowing you to truly nourish, resource and self regulate. Through movement, breath, chanting/sound, relaxation/meditation, somatic expression and deep rest. These evidence based Yogic practices facilitate nervous system healing, wellbeing and deepen the connection and engagement with Self. My aim is to invite curiosity and restore what is needed, balance where it maybe necessary and play within. Therefore giving you the best opportunity to reach your personal success physically, mentally, emotionally and spiritually. A process, a journey of exploration for personal potential."
Yoga designs your life, such a powerful thing to receive and is this what you are deeply wanting? Your life has a grand design and each pose has an intricate part to its expression and creation.
These sessions are 60mins Investment ~ $160.00
To make a 1:1 session booking please click here and select your preferred day and time.
Deeper healing, revealing, inner peace can be experienced by simply letting the breath bring you back to the present moment with more acceptance to what is arising and passing.
Feeling safe, seen and heard is essential to our physiological, emotional and mental wellbeing - and gives us room to explore our deeper connection to life and it's sacredness.